13 Years Factory wholesale Rubber shoe cover-L Angola Supplier

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Rubber shoe cover, made of 100% natural rubber. Wrinkling sole for slip resistance, water proof, good elasticity, good resistance against acid and alkali, non-toxic, No stimulating smell. They can be widely used in industry, agriculture, food processing, etc. There are totally 4 sizes. Different colors are available. Package: 100 pairs/case.


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We insist on offering high quality production with good business concept, honest sales and the best and fast service. it will bring you not only the high quality product and huge profit, but the most significant is to occupy the endless market. 13 Years Factory wholesale Rubber shoe cover-L Angola Supplier, sincerely look forward to serving you in the near future. You are sincerely welcome to visit our company to talk business face to face with each other and establish long-term co-operation with us!


Rubber shoe cover, made of 100% natural rubber.

Wrinkling sole for slip resistance, water proof, good elasticity, good resistance against acid and alkali, non-toxic, No stimulating smell.

They can be widely used in industry, agriculture, food processing, etc. There are totally 4 sizes. Different colors are available. Package: 100 pairs/case.

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    Todays Workout:

    Remember – You will skip (or copy the cardio exercise I do) first while I take the first exercise. See Day #1 for instructions.

    1. Burpee & Plyo Box Jump

    2. Squat & Bicep Curl — using the Sandbag or Ugi Ball or Tbar

    3. Ladder Runs & Touch — using the Equalizer

    4. Knee Tucks & Oblique L&R — using the Equalizer

    5. Burpees & Push-Up’s & Tuck

    6. Plank Under Toe Touch Abs — (L&R Alternate) – using the Equalizer

    7. Switch Hands & Single Leg Push Ups (L&R Alternative)

    8. Mat Jumps

    9. 3 Point Tuck Abs

    10. 1 Elevated leg Pike Push-Ups — Right Leg

    11. 1 Elevated leg Pike Push-Ups — Left Leg

    12. 10 x Mountain Climbers & 5 Push Ups & Stand — Repeat

    13. Wall Squat & Shoulder Press – using the Sandbag or Ugi Ball or Tbar weights

    14. Oblique Side Push Ups — Left

    15. Oblique Side Push Ups — Right

    16. 10 High Knees & Drop Down

    17. Oblique Twists – using the Sandbag or Ugi Ball or Tbar weights

    18. Chest Press & Reverse Curls – using the Sandbag or Ugi Ball or Tbar weights

    19. Small Pulse Squats – using the Sandbag or Ugi Ball or Tbar weights

    20. Wall Walk & Push Up

    21. Scissor Abs & Feed Through Legs — using the Tbar weights

    22. Reverse Pull Ups — Feet Up – using the Equalizer

    Bonus Core Blast:

    1. 1 Min Elevated Plank

    2. 1 Min Oblique Plank Twists — Right or Tbar weights

    3. 1 Min Oblique Plank Twist — Left – or Tbar weights

    4. 1 Min High Plank Low Plank 2 x Cross Knee Touch — (L&R Alternative)

    5. 1 Min Reverse Plank
    Todays Coffee Talk:

    .We become what we think about all day long — which makes even the smallest shifts in perception incredibly empowering.

    I am facing a difficult struggle.

    I am facing a difficult challenge.

    Challenges can be overcome, struggles are uncomfortable and often messy. Frame the events in your life in the language and thoughts that inspire you to take action and support your quest.

    People tend to get mired down in the emotional drama of struggles.

    Challenges are faced and overcome by people with less groceries in their kart than you on a daily basis — the world is full of inspiring examples of triumph in the face of adversity. This is your life — decide where you want to go and then choose the thoughts that support your path.

    This workout is going to kick my ass.

    This workout is going to get it’s ass kicked.

    If you are training in your Gym or on your own — Complete as many rep’s of the following exercise’s before the 50 seconds is up: Post your scores below to remind yourself how far you have come when you HIIT this again.

    video link : http://www.youtube.com/watch?v=nkDBEab6n_c

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