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FAQ Content

High Voltage Cable Inspection on 0.5MV lines. Thanks for all the comments! This is what I used to do a couple of years back, and that also it is shot so nicely, that I thought it befitting to show all.

UPDATE.
I have received a ton of requests regarding this video – mainly about how to get into the job. Well, the only way is to start at the bottom by becoming a trainee linesman with a power company. It is essential to have an understanding of Electrical engineering so a degree in this subject is a must have. You will have to work yourself up the ladder, demonstrating an understanding of risk and safety aspects, but most of all an ability to always be relaxed around all electrical distribution systems. Spider says it very well – “… it is not a job for a hot duck”.

After working you way up the ladder and proving yourself, the training can be intensive and laborious, and after many experiences in a laboratory setting having experienced the feeling of high voltage passing around you and learning to identify what feels right and wrong, you can go and train for your certification for EHV transmission systems. After this, it is more training which continues until you are experienced enough to teach the next generation.

Yes – it can be considered dangerous in several ways. In the words of one of my mentors, “You will only make a mistake once Simon”.

Some quick answers –
Suits – Made by DuPont to application specific requirements.
Pay – GBP40-70k dependent on experience, certification etc
The two lines are at the same potential in the video carrying one phase at 500kv
Lines go up to 765kv, but there are plans to go as high as 925kv from what I read (I am not in this business any more). Although there are lines working at over 1MV DC.
You cannot get life insurance.
It is not as glamorous as it appears.
For all the people who posted technical questions – do not believe everything that is posted as comments (although some is correct). The arcing between helicopter and line is the helicopter becoming the same potential as the line (air is the dielectric whos insulating properties break down when an object at zero potential comes within the break down point and is potential dependent), remembering that the line voltage is passing through 0v 100 times per second (or 120 times per second if you are on the other side of the Atlantic) meaning that the arc is struck that many times until the potential is equalized through the rod or bonding clamp.
500,000v is the phase to phase potential, whereas the phase to ground potential is around 288,600v.

Clip is from IMAX documentary called “Straight Up”, and grabbed from HD source.

HIIT the ‘like’ button if you are proud to be a BodyRocker & want more after this challenge is over … !!

Leave me a message below …. I want to know if you feel any different almost 5 days in ?

Leave me a message below …. I Love hearing your feedback

Todays Workout:

Remember – You will skip (or copy the cardio exercise I do) first while I take the first exercise. See Day #1 for instructions.

1. Burpee & Plyo Box Jump

2. Squat & Bicep Curl — using the Sandbag or Ugi Ball or Tbar

3. Ladder Runs & Touch — using the Equalizer

4. Knee Tucks & Oblique L&R — using the Equalizer

5. Burpees & Push-Up’s & Tuck

6. Plank Under Toe Touch Abs — (L&R Alternate) – using the Equalizer

7. Switch Hands & Single Leg Push Ups (L&R Alternative)

8. Mat Jumps

9. 3 Point Tuck Abs

10. 1 Elevated leg Pike Push-Ups — Right Leg

11. 1 Elevated leg Pike Push-Ups — Left Leg

12. 10 x Mountain Climbers & 5 Push Ups & Stand — Repeat

13. Wall Squat & Shoulder Press – using the Sandbag or Ugi Ball or Tbar weights

14. Oblique Side Push Ups — Left

15. Oblique Side Push Ups — Right

16. 10 High Knees & Drop Down

17. Oblique Twists – using the Sandbag or Ugi Ball or Tbar weights

18. Chest Press & Reverse Curls – using the Sandbag or Ugi Ball or Tbar weights

19. Small Pulse Squats – using the Sandbag or Ugi Ball or Tbar weights

20. Wall Walk & Push Up

21. Scissor Abs & Feed Through Legs — using the Tbar weights

22. Reverse Pull Ups — Feet Up – using the Equalizer

Bonus Core Blast:

1. 1 Min Elevated Plank

2. 1 Min Oblique Plank Twists — Right or Tbar weights

3. 1 Min Oblique Plank Twist — Left – or Tbar weights

4. 1 Min High Plank Low Plank 2 x Cross Knee Touch — (L&R Alternative)

5. 1 Min Reverse Plank
Todays Coffee Talk:

.We become what we think about all day long — which makes even the smallest shifts in perception incredibly empowering.

I am facing a difficult struggle.

I am facing a difficult challenge.

Challenges can be overcome, struggles are uncomfortable and often messy. Frame the events in your life in the language and thoughts that inspire you to take action and support your quest.

People tend to get mired down in the emotional drama of struggles.

Challenges are faced and overcome by people with less groceries in their kart than you on a daily basis — the world is full of inspiring examples of triumph in the face of adversity. This is your life — decide where you want to go and then choose the thoughts that support your path.

This workout is going to kick my ass.

This workout is going to get it’s ass kicked.

If you are training in your Gym or on your own — Complete as many rep’s of the following exercise’s before the 50 seconds is up: Post your scores below to remind yourself how far you have come when you HIIT this again.

video link : http://www.youtube.com/watch?v=nkDBEab6n_c