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http://www.VanishEczema.net If you have eczema, you know how itchy and painful it is. But simple lifestyle changes can go a long way toward treating the condition. Try these 10 tips. http://www.VanishEczema.net

1. Know your eczema triggers.

Many things can trigger a flare-up of eczema, from scented soaps to dust mites. The important thing is to learn what your triggers are, and then try to avoid them. “Generally, fragrance is a big no-no for eczema patients,” says Andrea Cambio, MD, FAAD, medical director of Cambio Dermatology in southwest Florida. You should eliminate all products with fragrance – including soaps, perfumes, cosmetics, and scented body lotions – from your routine. Instead, look for unscented, mild products without additives or chemicals. Other triggers can include household cleansers, pet dander, grass, gasoline, chemicals, dust mites, and certain foods.

2. Moisturize dry, itchy skin often.

Using moisturizer is one of the best ways to help keep eczema under control. But it’s important to use moisturizer often, especially after washing and bathing. For best results, choose a plain, unscented moisturizer. Look for one that doesn’t contain additives or chemicals, which can irritate skin. Thicker products, such as ointments and creams, usually provide the most protection for your skin.

3. Manage extreme temperatures at home.

Changes in temperature or humidity can often cause eczema to flare up. Although you can’t control the weather, you can try to control the conditions inside your home. When the weather is hot and humid, use air conditioning in your home to stay cool. During cold weather, try using a cool mist humidifier to help keep your skin from becoming too dry.

4. Don’t scratch eczema patches.

Yes, eczema is itchy. But scratching can actually make you itch more. And scratching can also damage your skin and lead to an infection. Instead of scratching, find ways to help control the itch, such as cold compresses, frequent moisturizing, baths, and medications.

5. Keep sweating to a minimum to avoid eczema flare-ups.

For some people, getting overheated or sweating can cause eczema flare-ups. “For these patients, I recommend trying to shower as soon as possible after a workout,” says Cambio.

6. Wear comfortable clothes that don’t irritate skin.

Cotton and cotton blends are usually the best choices for people with eczema. Wools and synthetic fabrics, such as polyester, can irritate the skin. Washing new clothing before you wear it can also reduce irritation. Choose a liquid laundry detergent that is mild and unscented. And skip the fabric softener.

7. Watch your stress level to avoid eczema flare-ups.

You’re more likely to have a flare-up when you’re under stress. And yet, the itching and discomfort of eczema can add to stress by making you feel angry and frustrated. To break the cycle of stress, try learning stress reduction techniques such as deep breathing, yoga, biofeedback, or meditation. Getting exercise can also help reduce stress.

8. Follow skin care basics in the shower or bath.

Hot showers or baths are a common cause of eczema flare-ups. “Switch to room-temperature water and save the hot water for a treat once in a while,” says Cambio. Avoid scrubbing your skin, and use a gentle cleanser instead of soap on the areas that need it. When you’re done, pat dry and apply moisturizer while your skin is still damp.

9. Protect your hands.

Your hands are often exposed to water and other substances that can irritate them. Protect them by wearing rubber gloves whenever you wash dishes or place your hands in water. Wearing light cotton gloves under the plastic gloves can help absorb sweat and cause less irritation. Cotton gloves can also protect your hands when you’re doing other types of housework. When outside in cold weather, choose leather or cotton gloves to protect your hands from the cold air. Wool gloves may cause irritation.

10. Use eczema medication when needed.

If lifestyle changes alone don’t help your eczema, talk with your doctor about using medication to help ease your eczema symptoms. Your doctor may suggest an over-the-counter cream or oral antihistamine, or suggest a prescription medication. If your doctor has already prescribed a medication, use it as directed.

Watch more How to Get Dreads videos: http://www.howcast.com/videos/510559-How-to-Wrap-Dreads-with-String-Get-Dreads

So today I’m going to show you how to wrap your dread locks with string. I’m actually going to use yarn, mainly because it’s a little more colorful and it’s a little more fun. But one of the reasons why you can use this method to wrap your dreads it’s not only decorative, but it’ll help you combine two dreads together without and it’ll actually look like a design.

So the first thing I’m going to do is I’m going to measure out how much yarn I need. So it’s going to start at the root. I want it just a little bit longer than the actual dread, because once you wrap it, of course, you’re going to take up some of that length. So since this is about right, I’m going to go just a little bit more and cut it. Once that is cut I’m going to grab the actual dread lock that I want to wrap.

I’m going to go in here at the roots and just make enough of a hole to where my finger pokes through and that’s where I’m going to actually start. So I’m going to pull it all the way through and measure them out so that they’re even. Like I said, this is one of the methods you can use to combine two dreads together. So I have the string going through the one dread, the main one I want to combine and then the smaller one.

So I put those two together. I use one of my sides, I hold it so it wont’ move, one of the sides to wrap around. You’re just going to wrap it to make it a little more secure. Wrap it at the base, that’s secure. Then I’m going to take the other side and wrap it the opposite way. Secure it even more. Then I’m going to set that out of the way. I’m just going to clip it, just so that you can get an idea of how I’m going to use the yarn down the length of the dread.

So then I have my two and I’m going to just take it and wrap it around. In this particular sense, because Francesca has such a beautiful curl in her dread, I didn’t want to measure the yarn to the very end, because once you do that it’s definitely going to look different. But his is going to allow it to kind of blend in with the rest of her curls, if we go just half or partial length of her actual dread lock.

So I’m going to hold it there. I’m just going to clip it so it will be out of the way, so you can just follow me. And then I’m going to take the other side and wrap it the opposite way. So I’m going to let land right in the middle of where I wrapped it previously and kind of tighten it up. You can do it as tight or as loose as you want. I’m keeping hers loose because she has a nice curl to it, and as you can see, her dreads are kind of small.

So we would be doing this for her as then a way to make them a little bigger, look a little thicker and fluffier. So I’m not going to wrap it too tight. I’m going to keep a nice, loose tension on it, as you go all the way down. And once I get to where the other side meets, I’m going to tie it in a knot. Tie the two ends in a knot, rather. Another reason I like to use the yarn instead of actual string; you can use string and you can use thread; the yarn is just softer and it’s more bendable with the hair.

If you were running your hands through your hair you wouldn’t really feel the yarn as much as you would string, because it’s just as soft as the hair. And this is 100% wool, so it’s a natural fiber and most dread lock wearers like natural things in their hair. I’m going to cut off the excess, once I get my knot really tight. And you can see if this was the same color of her hair it would just blend right in. But even though it’s not, it’s a little lighter so you actually see it, and if she had maybe four or five more of these, it’ll look very decorative. And that is the way you wrap your dreads with string.